The Abundant Energy Method for Busy Women

Completely transform your nutrition, mindset and lifestyle to be healthy, happy and energized with this program+personalized coaching package.

Course curriculum

1. Hello and Welcome to Your Program!
1. What are Mitochondria?
2. The 5 Pillars of Energy Wellness
3. Set Yourself Up for Success
1. Lesson 1: Managing Your Circadian Rhythm
2. Lesson 2: Steps to Optimize Your Circadian Rhythm
1. The Importance of Stress Management
1. Lesson: Focus on Sleep Quality
1. Lesson: Optimize Your Diet
1. Lesson: How to Manage Your Blood Sugar
1. Lesson: Hydrate to Energize
1. Lesson 1: Optimize Your Digestion for Energy
2. Lesson 2: Importance of Fiber and Probiotics
1. Lesson: Boost Your Immunity to Boost Your Energy
1. Lesson: Exercise to Energize
1. Lesson: The Effects of Caffeine
1. Lesson 1: How Gluten Can Affect Your Energy
2. Lesson 2: How Dairy Can Affect Your Energy
1. Lesson 1: Meditation and Mindfulness
1. A few final words...

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